What You Can Do About Your Allergies Starting Today

Posted on January 4, 2014 by

In the US, about 90% of the time, we’re outdoors, over 50 percent of us suffer from pollen allergies. If you are one of the millions who suffer from allergies, you realize how much the symptoms affect every day life. This article is going to give you tips on the best way to live your life and not suffer as much with allergies.

Think about pulling up the carpet in your carpets. If your home is carpeted throughout, you might look into other flooring options; tile, tile or wood floors. This will have a big difference when it comes to the amount of allergy-causing substances you breathe. If new flooring is not currently an option, be sure to vacuum daily.

TIP! Shower and shampoo before going to bed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night.

If you find yourself fighting allergy symptoms throughout the day, you should track your conditions based on the time. Pollen is most terrible between 5 and 10 a.m., so if at all possible, avoid going out during these times. If you must venture out, limit your activity to a short period of time.

Keep the air inside your windows closed.

Be aware of how much stress you are experiencing. Many are not aware that their stress can cause allergic reactions to be worse than they might otherwise be. This holds true for anyone who is asthmatic. The probability of an attack is increased by the stress level. Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.

TIP! People’s tolerance to allergens changes as they age. For example, food allergies are more common in infants as they are exposed to different things for the first time.

The time of the day you decide to exercise can have an impact on your allergies. The more that you put into exercising alters the force with which you breathe. Exercise inside or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your exposure to allergens.

During allergy season, style your hair without using sprays, gels or creams in your hair. When outside, understand that you will bring airborne allergens such as pollen home with you. You want to avoid these kinds of hair products because all they will do is attract and hold free flying allergens.

Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. This article should have provided some tips on dealing with allergies associated with pet dander, pollen or foodstuffs.

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