In the US, we spend a large amount of our time outside, we’re outdoors, over 50 percent of us suffer from pollen allergies. If you are one of the unlucky sufferers, you realize how much the symptoms affect every day life. This article is written to give you helpful advice for enjoying life despite your allergies.
Dust mites are very difficult allergen to control. Wash your bedding in hot water every week; it will kill dust mites.
Although skin tests are good in identifying allergens, they can not predict the severity of a person’s allergic reaction to an allergen. The results of your test that certain spores you will have a reaction to. You could suffer from a mild allergy symptoms that do not notice it.
Are you aware that your allergic reaction may be causing some of your body? During the day, allergens like molds and dust can attach to your hair and clothing. By bedtime, where they may attack your immune system.
If you plan to engage in outdoor activities during high pollen season, schedule your workouts around dawn or dusk during peak allergy season. Studies have shown pollen levels are lowest during these times.
Olive trees are have become popular in western states. These particular trees produce a lot of pollen. Learning to recognize this type of tree can help you to protect yourself from allergies. Using a water hose to spray down a minute or so daily can decrease the amount of pollen in the air.
There are other forms of allergy treatments besides oral medications that can give you relief from your symptoms. For example, saline sprays, saline sprays for the nose, like nasal steroids and leukotriene blockers.
Be mindful of your stress you are under. Many people are unaware of the fact that their stress levels can affect their susceptibility to allergy attacks. This is even more true for anyone who is asthmatic. The risk of an attack is increased by the stress level. Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.
The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. It is our sincere hope that no matter where you enjoy spending your time, this article has given you useful information that will enable you to enjoy your life with a minimum of allergy symptoms.