How To Handle Your Allergy Symptoms And Problems

Posted on August 22, 2013 by

Itchy nose and throat, coughing, sneezing and watery eyes are common symptoms during a cold. You can pick up some great advice for dealing with allergies and manage how much they affect your body.

Many antihistamines can make you drowsy and inhibit their different reflexes. Even if there are no warnings on the product, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.

TIP! Wash allergens off with a shower before bedtime. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep.

If you do your workouts outdoors, do so in the late evening or early morning. Studies have shown pollen counts are lowest during these times of the day and you will be most comfortable.

There are numerous prescription and over-the-counter drugs to treat allergies, you will find that everyone reacts differently to each product. Ask your doctor for sample packs or buy the smallest package size you can find. If one product doesn’t work, you can try the next medication without spending too much money.

Stress Level

TIP! Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. Allergens are most commonly found in warm, moist areas.

Be aware of your stress level. Many people are unaware of the fact that stress levels can cause allergic reactions to be worse than they might otherwise be. This is particularly the case for individuals with asthma. The risk of an attack is increased by the stress level rises. Although this will not cure the condition, it can reduce the amounts of attacks and how long they last.

They can help you find a medication that can manage and control your symptoms. They will also be able to suggest additional ways you know how to manage your allergies.

If you have allergies that always manifest themselves in a certain way, you are better off treating them instead of attempting to prevent allergic reactions. For example, if you suffer from a sore throat more than occasionally, then you should always have some tissues with you. The same goes for people who have an itchy throat.

TIP! Exercise either in the early morning or late evening to avoid high pollen counts. Research indicates that these are the best times, in regards to pollen count.

Avoiding these triggers can be an option for several people, particularly with food allergies. It can be difficult to deal with allergies to pollen or pet dander. Use the advice you learned in this article and put an end to your allergy symptoms today.

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